Barbell and Gymnastics

Today I hit 2 PR's!  Whoa, it has been a while.

106kg Clean and Jerk

12 consecutive muscle ups.

My second Oly Meet.

WCCF

Snatch
66-70(old PR)-75(PR)

Clean and Jerk
98(old PR)-100(New PR)-103(New PR)

Split Jerk PR

Split Jerk PR 100kg x2

Deadlift

345# barbell deadlift with mixed hook grip

160kg hex bar (high handle) deadlift 352#

l sit

L sit 35s

Happy Birthday to me.

oly lifting

PR clean and jerk (98kg)

power clean.
I suck at getting out of the hole from a clean.

IHP

Back squat 115kg

max effort, current pr

Muscle ups

Put up some rings in the gym.

Muscle up PR- 11 reps with turn out.

Fight Gone Bad #3

Today was FGB6, number 3 for me.

I did better than I have even done finishing at 354 reps. I also finally did it in the order I was supposed to; starting with wallball. SumoDLHP is always still worse. I maxed on the box jumps. Wallball wasn't bad. stayed consistent around 25-30.
My row has improved over the last few months. Still hate it.

Kettlebell Long Cycle

I decided I need to couple some more kettlebell work into my training. Balancing heavy barbell wotk with lighter unilateral movements will hopefuly correct some bodily imbalance issues that have developed from doing mostly bilateral movements. There is something that is often off in my hips or back. My assumptions. I am recruiting improper muscles. I have a limb length difference. That's it. One or a compination of those is causing some problems.

Today I planned on going a 10 min clean and jerk kettlebell test...I decided just to go longer. I did 10 minutes on my right hand then 10 minutes on my left. I did set the bell down for less than 5 seconds at a time. But I was pretty consistent with the movements themselves.

35# Clean and jerk/press
107
114

Total : 221

~40 ring push ups

Mobolity work with jump stretch band (upper and lower body)

10

Push Press
10 @ 45#
10 @ 88#
8 @ 108#
4 @ 154#
3 @ 164#
2 @ 169#
1 @ 174#
1 @ 179#
1 @ 184#
1 @ 184 # (PR)

Deadlift
5 @ 220#
1 @ 298#
1 @ 318#