Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Tuesday, November 16, 2010
10
Push Press
10 @ 45#
10 @ 88#
8 @ 108#
4 @ 154#
3 @ 164#
2 @ 169#
1 @ 174#
1 @ 179#
1 @ 184#
1 @ 184 # (PR)
Deadlift
5 @ 220#
1 @ 298#
1 @ 318#
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