Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Tuesday, November 2, 2010
2
Deadlift
10 @ 50kg
3 @ 110kg
3 @ 110kg
3 @ 110kg + 10#
3 @ 110kg + 10#
3 @ 110kg + 30#
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