Journey to the End

A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
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Tuesday, November 2, 2010

2

Deadlift

10 @ 50kg
3 @ 110kg
3 @ 110kg
3 @ 110kg + 10#
3 @ 110kg + 10#
3 @ 110kg + 30#

Posted by Justin.Ehrhardt at 9:25 PM No comments:

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Labels: deadlift

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Justin.Ehrhardt: I have been at this fitness thing for quite some time. I just want to share information and just ramble a bit.

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