Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Wednesday, May 19, 2010
#2
As many reps as possible in 2 min of 14# weight vest squats to med ball:96 reps
OA warm-up
Fran: 5:51
mental weakness
2 snatches 115# (PR i think)
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