Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Wednesday, October 20, 2010
11
Hex bar DL
10 @ 89#
10 @ 89#
10 @ 135#
5 @ 243#
5 @ 243#
5 @ 243#
50 burpees
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