Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Monday, October 25, 2010
13
Power clean off block below knee
5 @ 40kg
5 @ 60kg
5 @ 80kg
5 @ 80kg
5 @ 80kg
OHS/Front squat/back squat (giant set) 10/10/10
3 rounds @ 40kg
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
