Journey to the End

A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
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Friday, October 8, 2010

5

30 minutes of running and animals like movements and basic gymnastics.

Posted by Justin.Ehrhardt at 5:09 PM No comments:

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Labels: animal movements, run

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Justin.Ehrhardt: I have been at this fitness thing for quite some time. I just want to share information and just ramble a bit.

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