Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Friday, April 23, 2010
Widowmaker and Squat cleans
185#
20 reps in 2:10
Could have warmed up better.
Squat clean and split jerk.
185
195 squat clean was easy failed on the jerk. Shoulder was sliding around. x2
Squat clean.
195
205
215
225 fail
225
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