Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Monday, September 6, 2010
World Class Athletics Group
Snatch 3 x 6 sets
88-98-108-88-88-88
For time:
3 Rounds
400m
25 Burpees
9:24
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