#3

Shoulder press: 3x3 @135#
Bench Press: Reps 10-1 @ 120#

100 toes to bar: 9:36


59 push-ups in 1 min.

Beef Cake

Warm up
Bench Press
155 x 10
Hex bent row (thick)
115 x 10

Superset-2 sets
BP 175 x 6
Row 135 x 6
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200 x 1
185 x 1
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185 x 6 (broken set)
165 x 6
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205 x 1 (near death failure)
195 x 1
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165 x 10 (broken set)
125 x 10
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weight vest work:
ab wheel 22 reps
GHD situps 20 reps
20 pull-ups (broken)
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wrestlers bridge
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I am tired.
I am forcing food.
I weigh a whopping 155lbs.
I need some 'weight gain 4000'.