Soar as hell from Tuesday! I took Wednesday off. Thursday consisted of a some deadlifts throughout the day...no formal workout. 95# to 235#.

I lead about 40 minutes of PT.

I plan to pick up some heavy stuff today. I like that feeling. My drive to do conditioning is minimal.

This blows my mind!

Thursday 100408

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Jason Khalipa 6:16.

Maybe 95#'s is a good start for me! Kinda makes me want to throw up regardless of the weight on the bar.