Today was FGB6, number 3 for me.
I did better than I have even done finishing at 354 reps. I also finally did it in the order I was supposed to; starting with wallball. SumoDLHP is always still worse. I maxed on the box jumps. Wallball wasn't bad. stayed consistent around 25-30.
My row has improved over the last few months. Still hate it.
Showing posts with label Fight Gone Bad. Show all posts
Showing posts with label Fight Gone Bad. Show all posts
Saturday, September 17, 2011
Monday, December 27, 2010
'Fight Gone Bad'
SDLHP
Box Jump
Push Press
Row for Cal
Wall ball
292.
I started with SDLHP again. Really wanted to start with wallball. I am pretty sure that this is an improvement from the last time. I thin I am 267 last time. Don't know what happen to my old record though.
There are some really good people at CFAH.
Box Jump
Push Press
Row for Cal
Wall ball
292.
I started with SDLHP again. Really wanted to start with wallball. I am pretty sure that this is an improvement from the last time. I thin I am 267 last time. Don't know what happen to my old record though.
There are some really good people at CFAH.
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