Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Monday, April 26, 2010
Deadlift/Burpee
Shoulder Press
135-145-150-155-160 fail-155(PR)
135# Deadlift/Burpee
21-15-9
3:50
Love the burpee.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment