Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Wednesday, January 13, 2010
295# DL 1 on the minute for 10 minutes
10-15# weight vest pull-ups on the minute for 5 minutes
10-pull-ups on the minute for 5 minutes
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment