Squat

Back Squat
10 @ 135#
6 @ 185#
6@ 215 #
1 @ 215#
6 @ 235#
1 @ 255#
12 @ 185#
30 @ 155#

After looking at the video I feel that I could be using a lower box. I used a 12" box, and had a towel folded up also. I also could have paused on the box a bit longer before moving back up. Overall I felt pretty strong on the lifts. This workout is similar to 'Strength I' on Alwyn Cosgrove's, "New Rules of Lifting."

My legs are feeling good after deadlifts on Wednesday.