Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Monday, April 19, 2010
DT
6:43 @ 95#
I am going to bump it to 105# or 115# next week.
and 50-65# thrusters in 2:53.
Who says there is not enough time for a (good) workout.
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