Thursday, October 14, 2010

8

Burgerner warm-up
Hang Snatch High pull
5 @ 95
5 @ 95
3 @ 135
3 @ 135

Sumo Deadlift
5 @ 30kg + 30# bar
10 @ 30kg + 30# bar
10 @ 30kg + 30# bar + 50#
10 @ 70kg + 30# bar
5 @ 70kg + 30# bar + 50#
5 @ 70kg + 30# bar + 50#
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