Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Thursday, November 25, 2010
14
"DT" @ Dominik's
135# @ 15:31
I need to work on my receiving at the power position. I tend to not stick my butt back as far as I should.
15' rope climb (1) - no legs
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