6 rounds (no time):
70#
(6)-behind the neck jerk
(6)-overhead squats
(6)-snatch balance
(6)-hang squat snatch
(70#)split squats each leg forward
(10) -back
(10)-front
box squat
10 @ 70#
6, 6 @ 160#
seated good mornings
10 @ 10#
good mornings
10 @ 70# normal stance
10@ 70 # wide stance
16 @ 70# alternating staggered
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