Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Tuesday, October 25, 2011
OHS Test
My 15RM of OHS:
52kg
I could have gone heavier. I tried 60kg, but that was a bit too much for the amount of energy I had.
Did a 27 second L-sit on the p bar yesterday.
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