A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Wednesday, July 28, 2010
No Whining
5 attempts for max reps OHS: m-95#, w-65# single arm tire drags
I only did three.
21-23-13 Tired. Monday, Tuesday, the Saturday/Sunday bachelor party, the Sunday kayaking adventure lack of sleep in the last two nights left me exhausted.
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